Got stress?
While stress can motivate students to be successful, it also can get in the way of a healthy lifestyle.
December 22, 2017
Maddie Johnson, a senior in high school, has a job and has to work a double shift. She also has school tomorrow. She has three finals to study for and to take in school. After school, she has an away game for basketball and she also has to work after basketball. She is under a lot of stress and feels exhausted.
Stress is pressure or tension or a state of mental or emotional strain that most students in high school go through.
“Stress changes the way students think and how they feel because it alters their emotion,” said Ebere Chukwuyem, a junior . Students become very strained, mentally and emotionally, because they feel like there is no way out of their stress. Also, they feel pressured because they spend most of their time trying to balance homework that have due dates, projects, colleges to go to, exams, presentations and also activities to do and volunteer work.
“Stress is something individuals need to go through in order to be successful. Stress is the necessity of life,” said Chukwuyem. Without stress, life would be too easy and that would not prepare us for the real life. That wouldn’t give young people the experience and knowledge they learnt from high school to help in their future.
“Being stressed can also make you get symptoms of depression and self-doubt,” said Chukwuyem. Sometimes, being over-stressed to shut down. Students start to doubt themselves because they think they cannot do anything all by themselves; this can create stress. Stress is very common for teenagers. Most students overthink and overwork themselves just because they are under stress.
According to the HAAS Wellness Center, stress has been called “the silent killer.” Stress is a really unhealthy factor in an individual’s life. Being over-stressed can cause heart disease, high blood pressure, chest pains, an irregular heartbeat, migraines and many other diseases.
“In the media, there are higher rates of depression and anxiety in teens today than there were five to ten years ago. Research shows that that is a problem,” said Marchell Goins, a counselor in HEHS. Stress can cause depression. Some signs or symptoms are tiredness and low energy. It will show in the student’s social life, academic performance, and physical well-being.
“There is pressure to achieve, to perform, to get straight A’s, or to take AP classes. Stress is mostly academic-related and some students do not have healthy coping skills when being under stress,” said Goins. Students can find other ways to not be under stress like talking to their school counselors, avoiding caffeine, relaxation techniques, time management and so on. This can help students release the negative energy that they carry around; this can help them not to be in a lot of stress and it can also can help them mentally and help their well-being.
“The irony is that the number one cause of stress in students is school work. It is not that most students do not want to do their homework but it just gets so overwhelming because there are due dates and a lot of homework to work on,” said Chukwuyem. Student’s number one cause of stress is also thinking about their future, colleges to go to, scholarships etc.
“Stress affects an individual in different ways. The most common one is people losing sleep or some individuals may not be doing things they like to do anymore. You isolate yourself from the majority of the population,” said Kazeem Ogunmodede, an occupational therapist assistant student. Stress can make you become uninterested to things you used to like doing. Students sometimes overthink about school-related things like finals, tests, quizzes etc.
“Stress is a heavy burden that slows me down. Nowadays, being stressed can make you lose yourself and it blinds your thoughts,” said Ogunmodede. Being stressed is very unhealthy. A healthy choice for students is to do something that can help relieve stress; students need to take their minds off whatever they are stressing over. Stress can cause painful and unbearable migraines. Stress can also cause asthma, anxiety, depression, obesity and other health problems.
“I know I am stressed when I start to curse a lot and feel irritable,” said Ogunmodede. Stress can make you do things that you usually don’t do like cursing people out or just giving an attitude to your friends which can drive them away and make them not want to talk to you anymore.
“If the students aren’t managing stress, they do not care anymore about anything important, like education, friends, family etc. They tend to shut down mentally and physically and always keep to themselves,” said Kazeem. Managing and coping with stress in a healthy way is a very important thing to do. Students talk to their trusted friend, or they can go their guidance counselor to seek for advice or just tell them what they are stressing about.